High in Antioxidants: Matcha is loaded with antioxidants, which are compounds that help protect the body from damage caused by harmful molecules known as free radicals. Matcha has been found to contain up to 137 times more antioxidants than regular green tea.
Boosts Metabolism: Matcha contains a compound called EGCG, which has been shown to increase metabolism and help burn fat. This makes matcha a popular ingredient in weight loss supplements and diets.
Improves Brain Function: The combination of caffeine and the amino acid L-theanine in matcha has been found to improve brain function, including alertness, focus, and memory.
Reduces Stress: L-theanine in matcha has also been found to promote relaxation and reduce stress levels.
Lowers Risk of Certain Diseases: Matcha has been linked to a lower risk of heart disease, type 2 diabetes, and some types of cancer due to its high antioxidant content.
Promotes Healthy Skin: Matcha contains anti-inflammatory compounds that can help reduce skin inflammation and improve overall skin health.
Boosts Immune System: Matcha has been found to contain compounds that can help boost the immune system and fight off infections.
